Mind Sculpting

Who Are You?

Wherever you are in your life, the big question is, “Who do you want to become?” In this email, I’m suggesting that you consider doing a brief journaling exercise which … Read more

The Power of Forgiveness

Forgiveness transforms anger and hurt into healing and peace. Forgiveness can help you overcome depression, anxiety, rage as well as personal, and relational conflicts. It is about making the conscious … Read more

Ten Steps to Greater Creativity

How do you discover your creative talents? Here are 10 steps you can take to nurture your signature abilities and interests. Realizing your instinctive creative expression can be a deeply … Read more

Positive Thinking and Self-Hypnosis

“I’m such a loser.” “I look fat.” “Why do I always say so many stupid things?” Lisa repeatedly put herself down and reported feeling increasingly despondent when things went wrong. … Read more

Create a Practice of Mindful Walking

How to create the practice of mindful walking: Pay attention to standing on both feet Notice the contact your feet are making with the ground. Take a few abdominal breaths. … Read more

Strategies for Balance and Happiness

Abdominal breathing, meditation, mindful walking, constructive rest and building friendships are some of the most powerful behavioral strategies for creating more balance and happiness.