Mind Sculpting

Choosing the Right Therapist

“How do I choose the right therapist for me and get the support I need?” When you or someone you know is hurting inside or needs additional support, there are … Read more

Who Are the Happiest Women?

“When I get a raise, then I’ll be happy.” “When I find the man of my dreams, then I’ll be happy.” “When I have a baby, then I’ll be happy.” … Read more

What is an Affirmation?

Affirmations can be used to bring positive and lasting change to your life. Every thought you have supports your mind in creating your moment to moment reality. Our beliefs are … Read more

How To Practice Meditation

How to create the practice of meditation: Sit in a comfortable position with good support Find a quiet environment Close your eyes and relax your body Watch the rise and … Read more

How To Practice Constructive Rest

the Practice of Constructive Rest TEACHES YOU TO BREATHE ABDOMINALLY AND LEARN AUTHENTIC RELAXATION. The constructive rest position is ideal for learning abdominal breathing, for easing you into sleep, for … Read more

Benefits of Meditation for Women

Wendy juggles the single parenting of two teenage children, her part-time interior design business, and tries desperately to stick to her exercise routine. She feels frazzled and irritable most of … Read more