How to create a practice of enhancing intimacy: Learn to tolerate difficult feelings through abdominal breathing. Deep breaths bring you back into the present moment. Remember that all feelings have … Read more
“How do I choose the right therapist for me and get the support I need?” When you or someone you know is hurting inside or needs additional support, there are … Read more
“When I get a raise, then I’ll be happy.” “When I find the man of my dreams, then I’ll be happy.” “When I have a baby, then I’ll be happy.” … Read more
Affirmations can be used to bring positive and lasting change to your life. Every thought you have supports your mind in creating your moment to moment reality. Our beliefs are … Read more
Years ago while in college I used to begin my day with unconscious negativity. While getting ready for school, I would look in the mirror and say something like “Your … Read more
How to create the practice of meditation: Sit in a comfortable position with good support Find a quiet environment Close your eyes and relax your body Watch the rise and … Read more
the Practice of Constructive Rest TEACHES YOU TO BREATHE ABDOMINALLY AND LEARN AUTHENTIC RELAXATION. The constructive rest position is ideal for learning abdominal breathing, for easing you into sleep, for … Read more
How to build friendships: Be pro-active. Be willing to take a risk and make a new friend. Make daily contact with one or two friends or potential friends. Building friendships … Read more
Practice Abdominal Breathing FOR BEING IN THE MOMENT AND MANAGING DIFFICULT PHYSICAL AND EMOTIONAL SENSATIONS Relax the shoulders and lift up in the chest bone. Breathe into the low belly, … Read more
Wendy juggles the single parenting of two teenage children, her part-time interior design business, and tries desperately to stick to her exercise routine. She feels frazzled and irritable most of … Read more
