Positive Psychology

5 Steps to Keeping an Open Heart

Have you ever wondered what it really means to “keep an open heart?” Sometimes it comes after a good cry or after a moment of deep connection with another or … Read more

Dealing with a Difficult Medical Diagnosis

Getting a difficult medical diagnosis is challenging at best. Elizabeth Kubler Ross wrote extensively about the five stages of grief that accompanies the experience of loss. Although her work originally … Read more

Finding your Flow

Incorporating ‘flow activities‘ into your everyday life is one of the keys to gaining balance and happiness. Remember as a kid how you got lost building castles on the beach, … Read more