How do I make lasting change?
This week I got asked by a client, “How do I stick to the changes I’m working so hard to make?” I thought this would be great to address in … Read more
What brings you happiness?
What brings you happiness? It’s so seductive to get caught up in the thinking that once I get married, have this child or grandchild, get this car, eat at this … Read more
What are you waiting for?
Have you ever been struck by the question, “Am I living the life I was meant to live?” Wondering if how you’re spending your time is truly what you want … Read more
Key Strategies to Savor the Winter Months
Rachel, an administrative assistant with a vibrant personality never fails to light up a room and bring a sense of joy to her coworkers. That is, until January hits. Something … Read more
Self-Disclosure and Finding the Right Person to Talk With – Part Two
Archives of research reveal that women of all ages and circumstances have feelings of isolation, inadequacy and the fear of sharing their personal stories. It is important to find trustworthy … Read more
Stop Worrying About Time!
Do you sometimes feel that time is going by too quickly? Do you worry that you are not only racing against the clock, but that you are not enjoying your … Read more
Ramping Up Your Positive Energy with “Flow” Activities
Do you sometimes wish you could adjust your negative way of looking at life to a more positive perspective? Consider it, because the ratio of your positive thoughts to negative … Read more
Finding your Purpose and Passion in the New Year
As human beings we often dream of living better, more fulfilling lives. We wish to create lives for ourselves and our families that are happy, purposeful and passionate. We can … Read more
The Benefits and Practice of Meditation: Part 1
Most of us live in a perpetual state of doing, doing, doing: creating lists, striving, working hard, reaching for goals, running on empty. Cultivating the capacity for stillness in the midst … Read more
The Resilient Woman: Part 2
The resilient woman embodies a tenacious spirit and embraces life in the face of trauma, losses and transitions. She lives a courageous life with a vision of purpose, meaning and … Read more