Positive Thinking

How do I make lasting change?

This week I got asked by a client, “How do I stick to the changes I’m working so hard to make?” I thought this would be great to address in … Read more

What brings you happiness?

What brings you happiness? It’s so seductive to get caught up in the thinking that once I get married, have this child or grandchild, get this car, eat at this … Read more

What are you waiting for?

Have you ever been struck by the question, “Am I living the life I was meant to live?” Wondering if how you’re spending your time is truly what you want … Read more

Stop Worrying About Time!

Do you sometimes feel that time is going by too quickly? Do you worry that you are not only racing against the clock, but that you are not enjoying your … Read more

The Resilient Woman: Part 2

The resilient woman embodies a tenacious spirit and embraces life in the face of trauma, losses and transitions. She lives a courageous life with a vision of purpose, meaning and … Read more