Relationships

The Power of Forgiveness

Forgiveness transforms anger and hurt into healing and peace. Forgiveness can help you overcome depression, anxiety, rage as well as personal, and relational conflicts. It is about making the conscious … Read more

The Four Agreements

Bess was a 34-year-old, attractive, single, accomplished attorney living in the Boston area.* She lived comfortably in her condo, managed her finances, had no close friends and a succession of … Read more

Changing the Voice of Addiction

Years ago, I directed the Stress Management Department at the Pain Unit of Boston’s Spaulding Rehabilitation Hospital. My first mind-blowing exposure to addiction came when a diabetic patient communicated her … Read more

Evolution Through Authenticity

Personal transformation happens through authentic connection with others. When we feel loved, valued and included, we are empowered to find personal meaning and realize our greatest potential. Sadly, many of … Read more