All relationships struggle. To love is to at least occasionally engage in conflict. And we all know that anything worth having is worth fighting for. Unfortunately, we often fight the … Read more
“To forgive and forget” is a prevailing idiom in our culture, but for most of us it is hard for us to truly let go and move forward in our … Read more
Loving communication in Ellen’s marriage seemed a thing of the past. Now Ellen stood at the brink of divorce with her husband of eighteen years. She desperately did not want … Read more
A glimpse into a recent talk on resilience, healthy relationships and transformation. To view a brief introduction click on the image below.
Forgiveness transforms anger and hurt into healing and peace. Forgiveness can help you overcome depression, anxiety, rage as well as personal, and relational conflicts. It is about making the conscious … Read more
Have you ever felt so alone that you think no one in the world understands you? Do you find it difficult to share personal information with others? Believe it or not, … Read more
Bess was a 34-year-old, attractive, single, accomplished attorney living in the Boston area.* She lived comfortably in her condo, managed her finances, had no close friends and a succession of … Read more
Years ago, I directed the Stress Management Department at the Pain Unit of Boston’s Spaulding Rehabilitation Hospital. My first mind-blowing exposure to addiction came when a diabetic patient communicated her … Read more
Archives of research reveal that women of all ages and circumstances have feelings of isolation, inadequacy and the fear of sharing their personal stories. It is important to find trustworthy … Read more
Personal transformation happens through authentic connection with others. When we feel loved, valued and included, we are empowered to find personal meaning and realize our greatest potential. Sadly, many of … Read more
