Cultivating Intimacy in Your Relationship

Healthy relationships are one of the most important keys to gaining balance and happiness. Intimacy is the experience of belonging together. It embodies shared knowledge, experiences, sexual encounters, and memories. … Read more

Robin Confronts Her Demons

How do you let go of the hurt that another person has inflicted on you? Robin grew up with an older brother that sexually abused her for years, when their … Read more

The Healing Power of Friendship

Remember those times when you felt lost and all alone. Maybe your relationship was on the rocks. Maybe you were sick and no one was around to take care of … Read more

Love and Your Brain

Everything changes when you feel love, especially your brain. Valentine’s Day reminds us to take stock and acknowledge what matters most – the connection we feel for others. Think about the … Read more

Strategies for Balance and Happiness

Abdominal breathing, meditation, mindful walking, constructive rest and building friendships are some of the most powerful behavioral strategies for creating more balance and happiness.

The Benefits of Laughter

At a motivational seminar three women are asked to come up to the stage. They are all asked, “When you are in your casket and friends and family are mourning, … Read more

Making Time for Fun!

My favorite and only resolution for the coming year is to have more fun. This year my commitment to myself is to clear the decks for at least an hour … Read more