Healthy relationships are one of the most important keys to gaining balance and happiness. Intimacy is the experience of belonging together. It embodies shared knowledge, experiences, sexual encounters, and memories. … Read more
How do you let go of the hurt that another person has inflicted on you? Robin grew up with an older brother that sexually abused her for years, when their … Read more
Remember those times when you felt lost and all alone. Maybe your relationship was on the rocks. Maybe you were sick and no one was around to take care of … Read more
Everything changes when you feel love, especially your brain. Valentine’s Day reminds us to take stock and acknowledge what matters most – the connection we feel for others. Think about the … Read more
Abdominal breathing, meditation, mindful walking, constructive rest and building friendships are some of the most powerful behavioral strategies for creating more balance and happiness.
How to create a practice of enhancing intimacy: Learn to tolerate difficult feelings through abdominal breathing. Deep breaths bring you back into the present moment. Remember that all feelings have … Read more
At a motivational seminar three women are asked to come up to the stage. They are all asked, “When you are in your casket and friends and family are mourning, … Read more
Every year I am blessed with the opportunity to present workshops and seminars at the Red Mountain Resort and Spa. The workshops and seminars cover a wide range of women’s … Read more
My favorite and only resolution for the coming year is to have more fun. This year my commitment to myself is to clear the decks for at least an hour … Read more
How to build friendships: Be pro-active. Be willing to take a risk and make a new friend. Make daily contact with one or two friends or potential friends. Building friendships … Read more
