Resilience

Reflection and the Sacred Pause

What does it mean to reflect about your life? Your life choices? Your relationships? Your behaviors? Reflection is the ability to focus on one’s strengths and weaknesses. It’s about taking … Read more

Changing the Voice of Addiction

Years ago, I directed the Stress Management Department at the Pain Unit of Boston’s Spaulding Rehabilitation Hospital. My first mind-blowing exposure to addiction came when a diabetic patient communicated her … Read more

Interview at Syracuse

Syracuse’s sorority, Alpha Gamma Delta, celebrated it’s “Week of Purpose” with an opening talk about leadership, empowerment and resilience. Women from the entire campus were encouraged to attend and many … Read more