Are You Living Life on Purpose?
That might sound like an odd question, especially at a time like this. But it’s an important one, especially for women in their 2nd half of life (what should be … Read more
Finding Grace
I love the concept of GRACE. Sure, grace is mentioned in all major religions, but I’d like to talk not about its divine meaning, but rather a secular meaning and … Read more
Anxiety is Contagious
For weeks now we’ve all been talking about avoiding something that is very contagious. But it’s not just the virus that is contagious right now. So is panic. … Read more
What does your mindset have to do with this pandemic?
As we all settle into week #5 of social distancing and self-quarantine, think about everything that has happened and changed around you. Social distancing, flattening the curve, the way … Read more
Steps for Maintaining a Sense of Normalcy During Covid-19
There is nothing normal about the situation we are all living through right now. We would all love to wake up one morning and find it was all a … Read more
What does YOUR morning feel like?
What does your morning usually feel like? Jessica told me that every morning she woke up and headed into the bathroom. She stared into her tired eyes, scanned her flabby … Read more
Are you sometimes mean to yourself?
Are you critical or judgmental with yourself? You are in good company. While so many of us excel as caretakers in one way or another, when it comes to self-care … Read more
What you focus on grows stronger…
Have you ever noticed that there’s always something to sort out or worry about? We each face a lifetime of challenges and transitions and there is always some problem to … Read more
Your Nest is Empty…Now What?
After all of those years of carpooling, extracurricular activities, sports events, trekking to school meetings, assorted lessons and weekly playdates, Michelle’s kiddies were launched. First college and now they both … Read more
The Year of Self-Care
Do you ever feel like you’d like to make more of an impact and a bigger difference, but you’re just too exhausted? Without energy and vitality it’s hard to really … Read more