self-care

Are You Living Life on Purpose?

That might sound like an odd question, especially at a time like this. But it’s an important one, especially for women in their 2nd half of life (what should be … Read more

Finding Grace

I love the concept of GRACE. Sure, grace is mentioned in all major religions, but I’d like to talk not about its divine meaning, but rather a secular meaning and … Read more

Anxiety is Contagious

For weeks now we’ve all been talking about avoiding something that is very contagious.    But it’s not just the virus that is contagious right now. So is panic.   … Read more

What does YOUR morning feel like?

What does your morning usually feel like? Jessica told me that every morning she woke up and headed into the bathroom. She stared into her tired eyes, scanned her flabby … Read more

What you focus on grows stronger…

Have you ever noticed that there’s always something to sort out or worry about? We each face a lifetime of challenges and transitions and there is always some problem to … Read more

Your Nest is Empty…Now What?

After all of those years of carpooling, extracurricular activities, sports events, trekking to school meetings, assorted lessons and weekly playdates, Michelle’s kiddies were launched. First college and now they both … Read more

The Year of Self-Care

Do you ever feel like you’d like to make more of an impact and a bigger difference, but you’re just too exhausted? Without energy and vitality it’s hard to really … Read more