Self-Compassion

Are You Living Life on Purpose?

That might sound like an odd question, especially at a time like this. But it’s an important one, especially for women in their 2nd half of life (what should be … Read more

Anxiety is Contagious

For weeks now we’ve all been talking about avoiding something that is very contagious.    But it’s not just the virus that is contagious right now. So is panic.   … Read more

Feeling out of sorts?

Most of us have never been through anything like what is happening right now. We’re all navigating these uncertain waters at the same time so it can be difficult to … Read more

Cultivate Self-Compassion

Two women therapists attending one of my recent workshops were talking about developing online courses in the psychological arena and building a virtual presence.    [As an aside, there is … Read more