Self-esteem

What you focus on grows stronger…

Have you ever noticed that there’s always something to sort out or worry about? We each face a lifetime of challenges and transitions and there is always some problem to … Read more

Equanimity

What do you do when you feel anxious and simply can’t access that place of inner peace? You know deep in your heart that you want to banish the worry—but … Read more

Self-Care: Selfish or Crucial?

Do you sometimes feel like you don’t have the time or energy to make good self-care a priority? A couple of weeks ago I led a series of workshops at … Read more

Reflection and the Sacred Pause

What does it mean to reflect about your life? Your life choices? Your relationships? Your behaviors? Reflection is the ability to focus on one’s strengths and weaknesses. It’s about taking … Read more

The Meaning of “Good Enough”

Winston Churchill once said, “The maxim ‘nothing but perfection’ may be spelled ‘paralysis.’” We’ve probably all met perfectionists in our lives, and know how difficult life can be for them … Read more

The Power of Forgiveness

Forgiveness transforms anger and hurt into healing and peace. Forgiveness can help you overcome depression, anxiety, rage as well as personal, and relational conflicts. It is about making the conscious … Read more