Finding Grace
I love the concept of GRACE. Sure, grace is mentioned in all major religions, but I’d like to talk not about its divine meaning, but rather a secular meaning and … Read more
Does fear get in the way of realizing your dreams?
Lucy, a successful attorney spent the past twenty years working for a law firm. For years she balanced her work and family life well and savored her time dabbling in … Read more
What you focus on grows stronger…
Have you ever noticed that there’s always something to sort out or worry about? We each face a lifetime of challenges and transitions and there is always some problem to … Read more
Equanimity
What do you do when you feel anxious and simply can’t access that place of inner peace? You know deep in your heart that you want to banish the worry—but … Read more
It’s Scary to Reveal Our True Selves!
What does it mean to be a truly authentic person? And how many people do you know actually fit that description? Are you authentic? What stops us from being authentic? … Read more
Self-Care: Selfish or Crucial?
Do you sometimes feel like you don’t have the time or energy to make good self-care a priority? A couple of weeks ago I led a series of workshops at … Read more
Reflection and the Sacred Pause
What does it mean to reflect about your life? Your life choices? Your relationships? Your behaviors? Reflection is the ability to focus on one’s strengths and weaknesses. It’s about taking … Read more
The Meaning of “Good Enough”
Winston Churchill once said, “The maxim ‘nothing but perfection’ may be spelled ‘paralysis.’” We’ve probably all met perfectionists in our lives, and know how difficult life can be for them … Read more
Moving Forward through Forgiveness – Part Two: Keys to Letting Go and Moving On
What steps can we take to give up a grudge and forgive someone who has hurt, disappointed, or betrayed us? The following strategy model for learning forgiveness is derived from … Read more
The Power of Forgiveness
Forgiveness transforms anger and hurt into healing and peace. Forgiveness can help you overcome depression, anxiety, rage as well as personal, and relational conflicts. It is about making the conscious … Read more