Stress

Do you get emotionally triggered?

Do you get emotionally triggered? It used to be that when I reached out to someone and they didn’t respond in what I considered a reasonable amount of time that … Read more

Love Cures All

Did you know that optimal cardiovascular health means that you are attending to all aspects of your heart—the physical, the emotional and the spiritual? Every thought and feeling that you … Read more

Equanimity

What do you do when you feel anxious and simply can’t access that place of inner peace? You know deep in your heart that you want to banish the worry—but … Read more

Dealing with a Difficult Medical Diagnosis

Getting a difficult medical diagnosis is challenging at best. Elizabeth Kubler Ross wrote extensively about the five stages of grief that accompanies the experience of loss. Although her work originally … Read more

Finding My Footing

Today I went to the hospital because the visiting nurse alarmed me to the fact that a small infection formed at the peak corner of my new hip replacement scar. … Read more

April: National Stress Awareness Month

Did you know that April has been designated as National Stress Awareness Month? Most Americans feel stress in their everyday lives but do not pay much attention to its consequences. … Read more

Overcome Your Sense of Helplessness

Everyone is talking about the disaster on Tuesday night that struck the capital of Haiti and the surrounding areas where approximately two million people live. The 7.0 magnitude earthquake essentially … Read more