This video describes some of the essential characteristics of the happiest women.
Some of the activities of the happiest women include:
The happiest women surround themselves with loving family and friends. In general they spend the least amount of time alone.
They do not measure themselves by other people’s standards.
The happiest women get immersed on a regular basis in flow activities. Flow activities are projects or interests that occupy the mind in such a deep way that we lose track of time.
Painting, writing, yoga, dancing, working, gardening or just being with friends are all great examples of flow activities. It is best when these activities are integrated into one’s daily routine.
Happy women pursue personal growth and intimate connections throughout their lives.
The happiest women also know or learn how to forgive readily.
What are one or two things you can do to add to your happiness factor?
I have found in my work as a psychologist that to bring more joy into your life, you need to foster you relationships by connecting regularly with friends and family members.
Choose to be with people who lift your spirits and are not the ones who bring you down.
It may require some time and energy on your part to initiate a new relationship or strengthen an existing one. Either way you are guaranteed to feel happier by being proactive.
Eleanor Roosevelt said: Happiness is not a goal; it is a by-product.
Happiness is a result of living a life filled with loving relationships and flow activities.
The best part is that you are having fun while boosting your sense of connection and well-being.
Thanks for joining me.
With love and inspiration,
Please share your comments about what brings joy and happiness into your life.